?♀️ Yoga: Strengthening Body, Mind & Spirit
At St. Theresa’s English Medium Convent School, we believe in nurturing not just the intellect but the entire being of a student. Yoga is a vital part of our physical education program, offering a unique blend of discipline, flexibility, strength, and inner peace.
Yoga sessions are conducted regularly under the guidance of trained instructors. Through various asanas (postures), pranayama (breathing techniques), and mindfulness practices, our students learn to:
Enhance physical fitness – improving flexibility, balance, and posture.
Manage stress and anxiety – through deep breathing and relaxation techniques.
Boost concentration and mental clarity – fostering better focus in academics and activities.
Promote emotional stability and self-awareness – helping students connect with themselves and others with empathy and kindness.
Instill discipline and inner strength – encouraging calmness, patience, and resilience.
Yoga at our school is more than just a physical activity—it is a life skill that aligns with our mission of holistic education, preparing students to live balanced, healthy, and purpose-driven lives.
Yoga
Yoga
